Health & Fitness

Personal Health And Wellness Tips For The Self-Employed

Being your own boss can be very liberating. You can create your own hours, pick projects you like, and work in a space you are comfortable with. However, if don’t know how to manage your time, working for yourself may also lead to longer working hours – and make you forget about your personal health.

The healthier you are, the more productive you become. Here are simple solutions to keep you fueled and right on track.

Engage in sports

Whether basketball, volleyball, or soccer, playing a sport a fun way to stay healthy. You can incorporate sports games into your weekly work routine. Every Friday, you and your neighbors can get together for a friendly ball game. Not only does this keep you fit, it also fosters friendship.

Play with your kids

Without realizing it, your children may be the best personal trainers for you. Have you seen them run around all day? Break a sweat by playing with your kids. Whether it’s dancing around the room or playing tag, or playing Wii Sports, thirty-minute aerobic exercises a day is excellent for your heart. Not only will that serve as a great workout for you, it will also give you more time with your children.

High Intensity Interval Training

If you don’t have an hour or two to spend at the gym, don’t worry. Instead of your ordinary routine, you could try high intensity training. This exercise combines strength and cardiovascular training. It involves performing short periods of intense exercise with very short breaks to recover in between sets. Is is as effective? Yes, it is.

Don’t skip breakfast

When we’re in a hurry, it’s possible that we forget all about breakfast and grab unhealthy snacks instead. People who eat breakfast are found to be leaner, feel more energized, remember better, and have better cholesterol levels.

Learn super quick healthy recipes

If you’re a busy person, vending machines, pizzas and burgers may turn into your best friends. To make sure you’re getting the right nutrition, make sure you have a good stock of fruits and vegetables like blueberries, spinach, tomatoes, salmon, and pumpkin seeds. Another tip is to learn making super quick meals so that you don’t have to slave over a hot oven after a tiring day. For example, vegetable frittatas can be prepared in less than 10 minutes.

Drink clean water

People often overlook this, but drinking plenty of water everyday can help boost your health. Not only does it block disease-causing agents from possible infections, it also helps your body organs function properly. Be sure to have access to safe drinking water. Use water filtration and purification systems for clear and clean drinking water.

Use a loudspeaker when answering calls

During long calls, you don’t need to be sitting with your head on the phone. You can now get active during these times. Pacing in your office, doing pushups even, can help keep you active even if you’re busy on the phone.


Just because you’re not lifting weights or running on a treadmill doesn’t mean you’re not not helping your body stay healthy. If you’re chasing a day full of meetings, stress can have a terrible impact on your health and well being. Thus, one of the best things to stay healthy is to learn to relax. Take time to meditate or draw a hot bath. You can also watch funny YouTube videos to take your mind off work.

Try the steps above for a better quality of life!