HIIT on the Go: The Best Bodyweight HIIT Workouts for Travel.
High-Intensity Interval Training (HIIT) is a form of exercise that alternates between periods of high-intensity activity and rest or low-intensity activity. It’s a great way to get in a quick and effective workout, and it’s also perfect for people who travel frequently. Bodyweight HIIT workouts, in particular, are a great option for travelers because they require no equipment and can be done in small spaces. In this blog post, we’ll explore some of the best bodyweight HIIT workouts for travel and how to make the most of your exercise routine while on the go.
HIIT is a highly effective form of exercise that can be done in a short amount of time. It has been shown to improve cardiovascular health, increase endurance, and help with weight loss. Additionally, HIIT can increase the number of calories burned both during and after the workout, known as the afterburn effect. This means that you’ll continue to burn calories even after you’ve finished exercising.
Bodyweight exercises are those that use your own body as resistance, rather than equipment such as weights or machines. This makes them ideal for travel because you don’t need to pack any additional equipment, and you can do them anywhere. Bodyweight exercises also tend to use multiple muscle groups at once, which means you can get a full-body workout in a short amount of time.
HIIT Workouts on the Go
The 7-Minute Workout
One of the most popular HIIT workouts is the 7-Minute Workout. This workout consists of 12 exercises that are done for 30 seconds each with a 10-second rest in between. The exercises include jumping jacks, wall sits, push-ups, crunches, and more. This workout can be done in a small space and requires no equipment, making it perfect for travelers.
The Tabata Workout
The Tabata Workout is another great option for travelers. It consists of eight rounds of 20 seconds of high-intensity activity followed by 10 seconds of rest. You can choose any exercise you want, but popular options include burpees, squats, and mountain climbers. The Tabata workout can be done in just four minutes and is a great way to get in a quick, high-intensity workout while on the go.
The Pyramid Workout
The Pyramid Workout is a bodyweight HIIT workout that can be done in a small space. It starts with one rep of each exercise and gradually increases to 10 reps. You can choose any exercise you want, but popular options include push-ups, squats, and lunges. The Pyramid Workout is a great way to increase the intensity of your workout as you progress.
Bodyweight Cardio Circuit
A bodyweight cardio circuit is a combination of cardio exercises such as jumping jacks, mountain climbers, and burpees with bodyweight exercises like squats, push-ups, and lunges. Alternate between cardio and strength exercises for a full-body workout. This type of workout can be easily customized based on your own fitness level and time available.
Making the Most of Your Workout
Warm-Up and Cool-Down
To make the most of your workout, it’s important to warm up and cool down properly. A warm-up should consist of light cardio and stretching exercises to prepare your body for the workout. A cool-down should consist of stretching exercises to help your body recover and reduce muscle soreness.
Staying hydrated is important for any workout, but it’s especially important when traveling. When you’re on the go, it can be easy to forget to drink enough water. However, staying hydrated is essential for maintaining energy levels and preventing muscle cramps during your workout. Make sure to drink water before, during, and after your workout to stay hydrated.
Mix it Up
Doing the same workout every day can quickly become boring and may lead to plateaus in your progress. Mixing up your HIIT workouts can keep your body guessing and challenge different muscle groups. Try different exercises and workouts to keep things interesting and prevent boredom.
Make the Most of Your Surroundings
When you’re traveling, you may find yourself in unfamiliar surroundings. Instead of seeing this as a disadvantage, use it to your advantage. If you’re in a park, use a bench for step-ups or dips. If you’re near a playground, use the monkey bars for pull-ups. There are many creative ways to use your surroundings to make your workout more interesting and challenging.
HIIT is a great way to get in a quick and effective workout, and bodyweight HIIT workouts are perfect for travelers because they require no equipment and can be done in small spaces. The workouts outlined in this post are a great starting point, but feel free to mix things up and make the most of your surroundings. Remember to warm-up and cool-down properly, stay hydrated, and vary your workouts to keep things interesting. Happy traveling and happy working out!